Eating disorder recovery can overwhelmingly be focussed on weight restoration or stabilisation, which is often the most terrifying part.
The most difficult thing to do is the most necessary – you can’t fully recover if you still try to remain underweight, or if your weight is fluctuating wildly as a result of disordered behaviours. Gaining weight feels torturous, but it does come with its benefits.
I didn’t just gain weight.
I gained new friendships.
I gained an appreciation for life.
I gained the ability to explore the world.
I gained more empathy.
I gained life experience.
I didn’t just gain inches.
I gained self worth.
I gained confidence in myself and my abilities.
I gained bravery.
I gained energy.
I gained a future.
I didn’t just gain dress sizes.
I gained an identity outside of my illness.
I gained a degree.
I gained a job I love.
I gained peace.
I gained pride in myself.
I didn’t just gain weight.
I gained life.
This is beautiful. Thank you so much for sharing! As someone who also struggles with an eating disorder, I know too often we can focus on cutting calories and losing weight that we miss not only our optimal weight, but our optimal life.
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I’m so pleased you enjoyed it! I agree, and as a result treatment is often centred around that too.
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I love this so much!
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Thank you I’m glad that you do ☺️☺️ x
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This is so so true!!!
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Well said! I really love this post ☺️
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Thank you! ☺️💛
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Thank you for this! I recently just got out of treatment, and this really opened my eyes!!!
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Oh I’m so pleased 😊 you can do it!
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[…] talking about how it feels to have anorexia and OSFED, what a day with anorexia is like, why recovery is worthwhile and challenging stereotypes. I’ve also had some wonderful guest posts about orthorexia and […]
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Thank you for this. I needed it and it is very inspiring!
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I’m so glad it was helpful!
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[…] 9. Gaining in Eating Disorder Recovery […]
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[…] 8. Gaining in Eating Disorder Recovery […]
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