Resources

Need support? Here are some resources that might help.

Eating Disorders

Support:
Beat
Anorexia and Bulimia Care
National Eating Disorders Association

Books:
Rehabilitate Rewire Recover – Tabitha Farrar
The Eating Disorder Recovery Handbook – Dr Nicola Davies and Emma Bacon
Body Positive Power – Megan Jayne Crabbe
Just Eat It – Laura Thomas
Living with Your Body and Other Things You Hate – Emily Sandoz
Skills-based Caring for a Loved One with an Eating Disorder – Janet Treasure

Apps:
Recovery Record
Rise Up

Other Mental Health:

Support:
Samaritans
Young Minds
Mind
Rethink
Papyrus
Time To Change

Apps:
Headspace
Calm Harm
Stay Alive
Calm
Stop Breathe Think
Booster Buddy