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Challenge of the week down 💪🏼

I had some free time this afternoon so I spent it decorating some crockery with motivational quotes. I’ll be putting them up on my Etsy store I think! Getting my creativity back has to be one of my favourite things about recovery.

My recovery motivation is wavering a little the last week or so since I reached my usual ‘relapse weight’.

There are lots of things who define who we are as a person, but our weight isn’t one of them.

Been reading a bit more of this which is apt because I don’t feel like I’m coping well at all at the moment.

Recovery for me means allowing myself things unconditionally.

A couple of people have asked me to write something about overcoming exercise addiction.

Another challenge down! 🍩

It’s Eating Disorders Awareness Week this week.

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